IMPORTANT NOTICE: This episode discusses a range of mental health issues. So please choose another episode if this isn’t the best option for you today 😊
I’m joined by the wonderful Sophie Gray, founder of DiveThru, a mental wellness company that helps you DiveThru what you go thru. They work with mental health professionals to create resources that help you to take charge of your mental wellbeing. Her work has been featured in Cosmopolitan, People, Women’s Health, Refinery29, Marie Claire, Yahoo, Shape, Self, and many more.
Prior to this, Sophie had built an audience of over 500,000 people through her social channels where she regularly talked about physical wellness. She tells us how it was after suffering a serious panic attack during a connecting flight, she decided to change course – and that’s where DiveThru came in.
We talk about her experience and discuss a range of mental health issues, both social, and personal.